Stretching the body helps stretching the mind!
For your personal liberation recipe, yoga is a very special ingredient. The blend of age-old wisdom and modern ease can assist you in demonstrating your daily asana practice as a form of self-love. Sometimes gentle, sometimes challenging, but always in communication with your body.
I embrace a safe and non-dogmatic approach with the sole aim of helping you become more attuned to all your bodies, including the subtle ones. Yoga, for me, is a practice of aligning oneself, both physically and mentally. A good yoga class is one where you notice what’s happening inside your body and allow the asanas to unfold at your own pace and intensity.