Clem Lafon will be leading workshops on building intimacy with honest communication.
‘What is it to be authentic? For me, it means being mindful, noticing what happens inside our body and mind moment-to-moment, and sharing it with other people.
This means bringing into the light all the things we normally hide: our masks, our shameful thoughts and emotions, things we are proud of and things we are less proud of.
And this means getting comfortable with the uncomfortable, in particular uncomfortable emotions: anger, fear, sadness, hurt, disgust, attraction and for many of us, joy. All of these surely make human connection scary, and they make it juicy too! ��
In this series of workshops, we will practice befriending uncomfortable emotions so that we can enjoy life more. We will experiment with ways to tell our truth and stop pretending. We will practice staying present with our needs and emotions while being in contact with others.
We will dare to ask for what we want and learn to give a true ‘yes’ or ‘no’ and deal with potential rejections. All of that with a common goal: building authentic, rock-solid, intimacy.’